Group exercise instructor in London

Move Well, Feel Better, Stay Independent

Low-impact classes that ease stiff joints and build everyday confidence.

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Tracy Levy

My story

Every body deserves a class that fits

I started teaching because I wanted to create a space where no one feels left behind. Not everyone wants a target‑driven gym session — many people simply want to move well, feel better, and enjoy the company of the other participants. In older‑adult exercise, these principles are essential. Their health conditions, goals and daily realities shape every session, so I design classes around the people in the room, adapting to their abilities rather than forcing a routine that doesn’t fit.

A Core Group Exercise Instructor, Physical Activity and Health Specialist with over 27 years of experience and Chartered Senior Practitioner status, I specialise in group exercise that works with your body, not against it. Whether you're managing a health condition or simply want to stay active and independent, there's a place for you in this class.

CIMSPAMember
27+ yr Instructor
20 Max class size
Classes

What I offer

Keep fit for daily living

Exercise to Music (With a Chair): Traditional, keep fit class for everyday mobility and independence

£6.00

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Medau Movement and Dance Fitness

A fun, adaptable exercise class using hoops, balls and ribbons to improve coordination, core, strength and balance

£6.00

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Specialising in
  • Low-impact / seniors
  • Chair based
  • Whole body movement
  • Exercise to music
Class timetable

Monday

  • 1.30-2.30Keep Fit for Daily Living60 plusSouthgate Methodist Church , 47 The Bourne, London N14 6RS

Tuesday

  • 10-11 amKeep Fit for Daily Living60 plusChurch in the Orchard, Old Park Ridings, London N21 2EU

Wednesday

  • 10-11 amMedau Movement and Dance FitnessBeginners​Freston Hall, Trinity Church, Freston Gardens, Cockfosters
  • 2.15-3.20Medau Movement and Dance FitnessBeginnersElm Court Youth and Community Centre, Mutton Lane, EN6 3BP
The approach

Movement that works for real bodies

No floor work, no jumping

Movements that accommodate everybody’s body- a ‘can do’ environment for personal satisfaction and positive outcomes.

Music-led movement

Familiar tunes make movement feel natural, enjoyable, and worth showing up for.

Brain and body together

Coordination and balance challenges keep your mind as sharp as your movements.

A class, not a gym

Community classes to keep the body moving and ticks the boxes for balance, mobility and posture.

What to expect

Feel the difference sooner than you think

R

Rosie

★★★★★

“Attending a class makes me put time side to do exercises”

M

Margaret

★★★★★

“It helps me understand the workings different joints in the body and what exercises help to improve my mobility.”

C

Carole

★★★★★

“I move like I have never moved before, it is joyous,”

M

Maxine

★★★★★

“I have never been to a class quite like this, it is brilliant”

Is this for you?

Great exercise doesn't have to be hard or intimidating

This is for you if…

  • ✓Managing arthritis, MS, Parkinson's, heart conditions, or recovering from stroke or cancer treatment
  • ✓Looking for safe, physio-style movement before or after an operation
  • ✓Wanting a proper keep-fit class — active, standing, with a chair nearby if needed
  • ✓Gym-hesitant and prefer a friendly, social hall over a busy fitness centre
  • ✓Easily bored and want weekly variety using hoops, balls, ribbons, and changing routines

This isn’t for you if…

  • ×Those looking for high-intensity cardio or competitive fitness training
  • ×Anyone wanting floor-based exercises or high-impact movement
  • ×People seeking a fast-paced, rigid programme with fixed performance targets
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Questions answered

How much does it cost?

Classes are pay as you go — no contracts or commitments. Your first class is free, so you can come along and see if it's right for you before spending a penny.

How often do classes run?

Classes run once a week during term time. For many members it becomes a reliable part of the week — time set aside just for yourself, away from home and routine.

How quickly will I see results?

Many people notice a mood lift, better energy, and easier joint movement from the very first class. Within a few weeks, coordination improves, stiffness eases, and getting up from a chair feels noticeably easier.

Can I just turn up?

Please email or phone first for a quick chat about the class. It means any questions get answered and I'll know to expect you on the day.

What happens if I can't keep up? My coordination isn't very good.

Everything builds in easy stepping stones. By the end of class, you'll be surprised by how much you managed — that's by design, not by accident.

I'm not very fit — will I cope?

Just do what you can. These classes use natural, everyday movements — many of which appear on physiotherapy rehab sheets. No fitness baseline is required.

Can I bring a friend?

Absolutely — friends are very welcome. Just let me know in advance and ask them to give me a quick call or email before the class.

What should I wear and bring?

Comfortable clothes you can move in freely, a bottle of water, and a smile. That's genuinely all you need.

Are you a CIMSPA member?

Yes, Tracy is a CIMSPA Chartered Senior Practitioner. CIMSPA is the professional industry body for the UK's sport and physical activity sector. Visit cimspa.co.uk to find out more about what membership involves.

Getting started

What happens next

1

How to contact me?

Fill in the short form below, it only takes a minute.

2

I’ll be in touch

I will reply within 2 working days ( I might be away from my laptop).

3

Chat about the classes on offer

Ask any questions about the classes and the exercises we do.

4

Arrange your first free class

Put a date in your diary for your first class.

Attending a class makes me put time side to do exercises
R
Rosie

Classes are small — only 20 spots available

Enquire

Get in touch

Tracy will get back to you to arrange your free first class.

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Thanks for reaching out.

I'll be in touch soon. Check your email, including the spam folder just in case.